feedback · Nepal · pelvic floor muscle · pelvic organ prolapse · Phd · PhD life · research · resources

Teaching pelvic floor muscle exercise is like, really tricky

As a Women’s Health Physiotherapist I understand the challenge of teaching a woman to correctly contract and relax her pelvic floor muscles (PFMs).  The concern is not necessarily how strong the muscles are but how well they coordinate especially under high pressure situations.  Previous studies have confirmed the difficulty in teaching the correct technique and… Continue reading Teaching pelvic floor muscle exercise is like, really tricky

feminist · Nepal · pelvic floor muscle · pelvic organ prolapse · Phd · PhD life · research

Pelvic Organ Prolapse Month – a Nepali perspective

June is Pelvic Organ Prolapse (POP) awareness month and a time for increased engagement and conversation around this common condition. There are many many websites and blog posts on the risk factors, symptoms, treatment options and preventative measures so I think I’ll jump straight to my expertise – POP in Nepal. There is a high… Continue reading Pelvic Organ Prolapse Month – a Nepali perspective

feedback · pelvic floor muscle · pelvic organ prolapse · Phd · PhD life · research · stress

Hindsight is not always everything

It was not until I started writing up the results for a manuscript that I was suddenly and dramatically struck with most certain clarity! Upon reflection of my research study I found myself starting to question every decision made. This microscopic scrutinisation effortlessly highlighted every flaw, leaving me with a heavy sinking feeling. In hindsight… Continue reading Hindsight is not always everything

Nepal · pelvic floor muscle · pelvic organ prolapse · Phd · PhD life · research · stress

The second year slump: keeping motivated mid PhD

The first 14 months of my PhD were like a crazy rollercoaster that amazingly left me standing solidly at the end of the ride.  There were so many ups and down with moments of pure joy and immense concern.  Within this first year I was able to see two ethics applications approved, conducted four research projects,… Continue reading The second year slump: keeping motivated mid PhD

Nepal · pelvic floor muscle · pelvic organ prolapse · Phd · PhD life · research

The magic of saying ‘oh, OK’

At the beginning of my PhD journey  I had the most amazing ideas for my research project.  A little naive and idealistic, I thought that everything would fall into place and I could fulfil my dreams.  As I started to plan my projects reality sunk in and I had to compromise on some of my ideas.… Continue reading The magic of saying ‘oh, OK’