feedback · Nepal · pelvic floor muscle · pelvic organ prolapse · Phd · PhD life · research · resources

Teaching pelvic floor muscle exercise is like, really tricky

As a Women’s Health Physiotherapist I understand the challenge of teaching a woman to correctly contract and relax her pelvic floor muscles (PFMs).  The concern is not necessarily how strong the muscles are but how well they coordinate especially under high pressure situations.  Previous studies have confirmed the difficulty in teaching the correct technique and… Continue reading Teaching pelvic floor muscle exercise is like, really tricky

discrimination · feedback · feminism · feminist · newbie · Phd · PhD life · research · sexism

Judging a book by it’s cover

In research, we know not to form assumptions, be swayed by your own biases or to make unfounded judgements.  This often creates a natural instinct to critically appraise everything that crosses your path.  This has trickled into my real life as now my eyes are drawn to typos and I have become quite skeptical of… Continue reading Judging a book by it’s cover

discrimination · feminism · feminist · Nepal · newbie · racism · sexism

Hear me ROAR!! Finding your voice

I consider myself a baby feminist and have been on the pursuit of knowledge and empowerment for a few years. Fiercely devouring books on feminism and following women who are fearlessly leading the way, I am only now learning to hear and trust my voice. It was only recently that it really dawned on me… Continue reading Hear me ROAR!! Finding your voice

feminist · Nepal · pelvic floor muscle · pelvic organ prolapse · Phd · PhD life · research

Pelvic Organ Prolapse Month – a Nepali perspective

June is Pelvic Organ Prolapse (POP) awareness month and a time for increased engagement and conversation around this common condition. There are many many websites and blog posts on the risk factors, symptoms, treatment options and preventative measures so I think I’ll jump straight to my expertise – POP in Nepal. There is a high… Continue reading Pelvic Organ Prolapse Month – a Nepali perspective

feedback · pelvic floor muscle · pelvic organ prolapse · Phd · PhD life · research · stress

Hindsight is not always everything

It was not until I started writing up the results for a manuscript that I was suddenly and dramatically struck with most certain clarity! Upon reflection of my research study I found myself starting to question every decision made. This microscopic scrutinisation effortlessly highlighted every flaw, leaving me with a heavy sinking feeling. In hindsight… Continue reading Hindsight is not always everything